忍氣功﹐怎樣做﹖ 首先來個深呼吸﹐
因為生氣時﹐會不加思索 把氣發在別人身上﹐
造成雙方受傷害﹐ 所以生氣前做個深呼吸會覺得很舒服﹐
氣也就吞下去了﹐真正生氣時﹐
要把氣吞下去可是一件不容易的事﹐
可是要吐氣就容易多了。
(Bright Wisdom 2~Anger~)
How to hold your temper? First, take a deep breath.
Becouse, when you are angry,
it is very easy to pour all your anger onto others
and inflict damage on both your sides. Therefore,
take a deep breath when you get angry.
You will feel better as the budding anger is swallowed
with the breath. Thwarting or deterring anger
when you are really angry is not an easy thing to do,
but to let the air and emotion out is much easier.
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